teabeakay:

cipheramnesia:

jenroses:

Have I told y’all about my husband’s Fork Theory? 

If I did already, pretend I didn’t, I’m an old.

So the Spoon Theory is a fundamental metaphor used often in the chronic pain/chronic illness communities to explain to non-spoonies why life is harder for them. It’s super useful and we use that all the time.

But it has a corollary. 

You know the phrase, “Stick a fork in me, I’m done,” right?

Well, Fork Theory is that one has a Fork Limit, that is, you can probably cope okay with one fork stuck in you, maybe two or three, but at some point you will lose your shit if one more fork happens. 

A fork could range from being hungry or having to pee to getting a new bill or a new diagnosis of illness. There are lots of different sizes of forks, and volume vs. quantity means that the fork limit is not absolute. I might be able to deal with 20 tiny little escargot fork annoyances, such as a hangnail or slightly suboptimal pants, but not even one “you poked my trigger on purpose because you think it’s fun to see me melt down” pitchfork.

This is super relevant for neurodivergent folk. Like, you might be able to deal with your feet being cold or a tag, but not both. Hubby describes the situation as “It may seem weird that I just get up and leave the conversation to go to the bathroom, but you just dumped a new financial burden on me and I already had to pee, and going to the bathroom is the fork I can get rid of the fastest.”

I like this and also I like the low key point that you may be able to cope with bigger forks by finding little ones you can remove quickly. A combination of time, focus, and reduction to small stressors that can allow you to focus on the larger stressor in a constructive way.

Ohhh thisssssss

lines-and-edges:

aroacesallygrissom:

aroacesallygrissom:

aroacesallygrissom:

aroacesallygrissom:

aroacesallygrissom:

“girls are really hot”

viral #lesbian mood

“enbies are attractive”

🤔 #fetishization #discourse #transphobia

seems like a lot of yall want enbies to be your sexy little secret that only the Wokest can date

“do you vow to self interrogate all your feelings toward nonbinary people, to only talk about them after we have deemed them non problematic, and to acknowledge that your attraction to nonbinary people cannot be a determinant of your orientation?”

“i do.”

“you may now date the enby.”

if you havent noticed im pissed off about this bizarre gatekeeping of peoples attraction to nonbinary people that has sprung up in the last few months

how weird is it that this all originates in hatred of ace people

aphobes will make the wildest, most convoluted arguments to try to support their aphobia

they dont even try to base their arguments in reality they just make shit up that supports their aphobia and insist that this is something lgbt people agree upon

#i noticed but i didn’t know it was related to their aphobia x.x well fuck

so heres the short version of what happened:

“being aro/ace doesnt inherently make you not straight!”

“attraction to no one does not fit into heteronormative ideals.”

“the ONLY THING that can make your orientation non straight is same gender attraction.”

“well some bi people arent attracted to their own gender, yet are still attracted to multiple genders because…. there are more than two of those….”

“saying that youre bi because youre attracted to nonbinary people is FETISHIZATION! no, what attraction to enbies really means is that youre attracted to whatever binary gender i want to associate then with”

as you can see, around that last point their argument kinda… turned into a hot mess. not that it wasnt already but it got really obvious there. but yeah if you dig deep enough it came from exclusionists trying to justify their aphobia

The other interestingly awful thing about this is, it pretty directly maps to radfem gender protectionism, i.e. it uses the same logical construct:

“Men are so powerful in contrast to women that we must shield women from making their own relationship decisions. We should be resigned to centering masculinity and not try to fight it, but also criticize all men in relationships with women as being inherently predatory or creepy, no matter what their partners say about them.”

Search and replace:

“Cis people are so powerful in contrast to nonbinary people that we must shield enbies from making their own relationship decisions. We should be resigned to centering binary genders and not try to fight it, but also criticize all cis people in relationships with enbies as being inherently predatory or creepy, no matter what their partners say about them.”

The other interesting thing about this is that if you try to argue with people who are saying these things, their example will universally be a specific example involving a “straight man” and a female-aligned nonbinary person, as if no other types of cis people or nb people existed to them. They scratched the serial numbers off, but they didn’t scratch that deep.

As a side note, this also tracks with some of Umberto Eco’s observations on fascist rhetoric, in which the enemy/scapegoat is portrayed simultaneously as all-powerful and weak/foolish.

heavyweightheart:

Research has shown that pleasure affects nutrient absorption. In a 1970s study of Swedish and Thai women, it was found that when the Thai women were eating their own (preferred) cuisine, they absorbed about 50% more iron from the meal than they did from eating the unfamiliar Swedish food. And the same was true in the reverse for the Swedish women. When both groups were split internally and one group given a paste made from the exact same meal and the other was given the meal itself, those eating the paste absorbed 70% less iron than those eating the food in its normal state.

Pleasure affects our metabolic pathways; it’s a facet of the complex gut-brain connection. If you’re eating foods you don’t like because you think it’s healthy, it’s not actually doing your body much good (it’s also unsustainable, we’re pleasure-seeking creatures). Eat food you enjoy, it’s a win-win.

mindfulsocialworker:

You can feel weak AND strong.

You can feel happy for someone AND still feel jealous of them.

You can feel confident AND humble.

People are always accusing others and themselves of being “hypocritical.” Fuck that. Life is full of contradictions.

As Walt Whitman said, “I contain multitudes.”

Affordance Widths

theactualcluegirl:

theragnarokd:

vassraptor:

tanoraqui:

sex-obsessed-lesbian:

imp-furiosa:

heidibyeveryday:

imp-furiosa:

frustrateddemiurge:

Okay. There’s a social interaction concept that I’ve tried to convey multiple times in multiple conversations, so I’m going to just go ahead and make a graph.

I’m calling this concept “Affordance Widths”.

Let’s say there’s some behavior {B} that people can do more of, or less of. And everyone agrees that if you don’t do enough of the behavior, bad thing {X} happens; but if you do too much of the behavior, bad thing {Y} happens.

Now, let’s say we have five different people: Adam, Bob, Charles, David, and Edgar. Each of them can do more or less {B}. And once they do too little, {X} happens. But once they do too much, {Y} happens. But where {X} and {Y} starts happening is a little fuzzy, and is different for each of them. Let’s say we can magically graph it, and we get something like this:

image

Now, let’s look at these five men’s experiences.

Adam doesn’t understand what the big deal about {B} is. He feels like this is a behavior that people can generally choose how much they do, and yeah if they don’t do the *bare minimum* shit goes all dumb, and if they do a *ridiculous* amount then shit goes dumb a different way, but otherwise do what you want, you know?

Bob understands that {B} can be an important behavior, and that there’s a minimum acceptable level of {B} that you need to do to not suffer {X}, and a maximum amount you can get away with before you suffer {Y}. And Bob feels like {X} is probably more important a deal than {Y} is. But generally, he and Adam are going to agree quite a bit about what’s an appropriate amount of {B}ing for people to do. (Bob’s heuristic about how much {B} to do is the thin cyan line.)

Charles isn’t so lucky, by comparison. He’s got a *very* narrow band between {X} and {Y}, and he has to constantly monitor his behavior to not fall into either of them. He probably has to deal with {X} and {Y} happening a lot. If he’s lucky, he does less {B} than average; if he’s not so lucky, then he tries to copy Bob’s strategy and winds up getting smacked with {Y} way more often than Bob does.

Poor David’s in a situation called a “double bind”. There is NO POSSIBLE AMOUNT of {B} he can do to prevent both {X} and {Y} from happening; he simply has to choose his poison. If he tries Bob’s strategy, he’ll get hit hard with {X} *AND* {Y}, simultaneously, and probably be pretty pissed about it. On the other hand, if he runs into Charles, and Charles has his shit figured out, then Charles might tell him to tack into a spot where David only has to deal with {X}. Bob and Adam are going to be utterly useless to David, and are going to give advice that keeps him right in the ugly overlap zone.

Then there’s Edgar. Edgar’s fucked. There is *NO AMOUNT* of behavior that Edgar can dial into, where he isn’t getting hit HARD by {X} *and* {Y}. There’s places way out on the extreme – places where most people are getting slammed hard by {X} or slammed hard by {Y} – where Edgar notices a slight decrease in the contra failure mode. So Edgar probably spends most of his time on the edges, either doing all-B or no-B, and people probably tell him to stop being so black-and-white about B and find a good middle spot like everyone else. Edgar probably wants to punch those people, starting with Adam.

In any real situation, the affordance width is probably determined by things independent of X, Y, and B. Telling Bob to do a little more {B} than Adam, and Charles to do a little less {B} than Adam or Bob, is great advice. But David and Edgar need different advice – they need advice one meta-level up, about how to widen their affordance width between {X} and {Y} so that *some* amount of {B} will be allowed at all.

In most of the situations where this is most salient to me, {B} is a social behavior, and {X} and {Y} are punishments that people mete out to people who do not conform to correct {B}-ness. A lot of the affordance width that Adam and Bob have would probably be identified as ‘halo effects’.

For example, let’s say {B} is assertiveness in a job interview. Let’s say {X} represents coming across as socially weak, while {Y} represents coming across as arrogant. Adam probably has a lot going for him – height, age, socioeconomic background, etc. – that make him just plain *likeable*, so he can be way more assertive than Charles and seem like a go-getter, *or* seem way less assertive than Charles and seem like a good team player. Whereas David was probably born the wrong skin color and god-knows-what-else, and Edgar probably has some kind of Autism-spectrum disorder that makes *any* amount of assertiveness seem dangerous, and *any* amount of non-assertiveness seem pathetic.

There’s plenty of other values for {B}, {X} and {Y} that I could have picked; filling them in is left as an exercise for the reader.

Does this make sense to people?

Everybody want to do me a personal solid? Yeah? Good.

Add on some example behaviors that fit this. They don’t have to be gendered or something like that. They can be very specific, they can be broad. Just things people can do an amount of and that bad things happen if they do too much or too little of them.

I’ll start with eating. You can eat too much food (short term sickness, long term obesity) or too little (starvation).

This applies nicely to gendered vs. cross-gendered behaviours with punishments of negative stereotyping on either end.

Adam, as an attractive heterosexual man can appear as butch or as femme as he wants within pretty large limits and people are just going to compliment him on it. 

Bob, a less-than attractive heterosexual man can act more masculine without too much fear of reprisal but can’t generally slip into more effeminate behaviours without negative comments about his presumed sexuality.

Charles, as a gay man, needs to ensure that he confirms to gendered expectations as much as possible to avoid derisive stereotyping for effeminate behaviours.

David, as a trans man, is pretty much screwed if he acts the least bit feminine, but can occasionally avoid accusations of transitioning poorly if he loads up on balls out machismo.

Emily, being a trans woman, gets screwed over in that she can’t act effeminate without being accused of re-enforcing sexism and can’t act masculine without getting accused of not-being-trans-enough and pretty much gets assaulted with both negative outcomes simultaneously anyway.

Emily feels sick when she sees Adam dance around in lingerie she fears even buying, David considers punching Bob in the face for always being on his case about going to the gym too much.

Thanks for the addition! This is a really insightful take on this. I’m glad to see people contributing as I think the original post was missing at least one good example. It’s also enlightening to see just how well this can apply to such a wide array of social behaviors and expectations.

HOT SHIT THIS IS A GREAT MODEL FOR A THING THAT I HADN’T THOUGHT MUCH ABOUT BUT IS REAL AND IMPORTANT.

Also… The OP made a graph. Bless you, OP. 😍

I’ve thought about exercise like this for a long time. X is when you aren’t really doing anything, like, heart rate isn’t up, muscles aren’t trying that hard – it’s not bad, but it’s not actually helpful in any way. Y is when you do too much, end up aching and exhausted in a bad way, maybe feel like barfing or just lying down and not moving for a week. Or worse. The goal zone is where it feels good – the pleasant burn, the breath lost but catchable, the actual building of muscle and slimming of fat and etc. Endorphins.

Most people are in the Adam or Beth group. I, with a muscle tissue disorder and one partially collapsed lung, am a Charlie. I’m a fan of powerwalking and yoga. And I know people who are Denise or Elton, with chronic pain and no or very minimal win conditions.

Exercise was the first thing I thought of when reading this, too. Also, there’s Fritz and Gus.

Fritz’s graph changes from day to day, too fast for them to make plans that will help them stay between X and Y, plus other people are going to keep saying “why can’t you do that today? you managed it fine yesterday.”

And Gus’s measuring, graph-making, and/or graph-reading apparatus is broken, so they can’t monitor what’s happening with their body (or with their social reception, if this is about gender presentation not exercise) and have to rely on other people for input on how much of the thing they should be doing. Which is a problem if the person advising them is Adam, and Gus’s graph (if they had one) is more like Charles’.

also: I realized this causes something like a problem I have, which I thought of as the ally’s problem.

Suppose B is trying to be helpful to a marginalized group of which you’re not a member. Too little, you’re upholding current oppression; too much, you piss off some members of the groups of which you ARE a member AND some members of the group you’re attempting to help since you’re taking up too much space and/or Doing It Wrong because you haven’t lived through things and groups are not monoliths so anything you do relating to a group you don’t belong to is bound to piss off somebody.

I tend to veer a lot between being Bob and Dave, and trying hard to keep to a Charles level, as my energy levels to cautiously navigate social mores not my own and my standing in groups I supposedly belong to wavers.

I mean: if I go out and volunteer at a charity for refugee kids instead of working enough hours a week to support my family, people will be rightously pissed. Same if I get overloaded in a conversation about racism, lash out at someone who said the wrong thing, and end up shouting at the very people I’m trying to help. Or if I try to help a friend with mental issues, get overloaded, and get us both caught in a mutual triggering spiral. 

I have a LOT of friends whose mental illnesses put them at firmly Edgar levels when it comes to social justice – either we must be ALWAYS CORRECT ALL THE TIME or SCREW ALL THIS SJW SHIT rather than “This is important and your pain is real but I can’t help without hurting myself.”

This metric also applies to addict vs non-addict behavior patterns, and to chronic pain and mental illness survivors, and to social perceptions of safety for survivors of rape and domestic violence.  And if you’re feeling sprightly, it can apply to profanity patterns in atheists vs staunch believers too.

It really is a useful metric.

notaboyscout:

“Years ago I learned a very cool thing about Robin Williams, and I couldn’t watch a movie of his afterward without thinking of it. I never actually booked Robin Williams for an event, but I came close enough that his office sent over his rider. For those outside of the entertainment industry, a rider lists out an artist’s specific personal and technical needs for hosting them for an event, anything from bottled water and their green room to sound and lighting requirements. You can learn a lot about a person from their rider. This is where rocks bands list their requirement for green M&Ms (which is actually a surprisingly smart thing to do). This is also where a famous environmentalist requires a large gas-guzzling private jet to fly to the event city, but then requires an electric or hybrid car to take said environmentalist to the event venue when in view of the public.
When I got Robin Williams’ rider, I was very surprised by what I found. He actually had a requirement that for every single event or film he did, the company hiring him also had to hire a certain number of homeless people and put them to work. I never watched a Robin Williams movie the same way after that. I’m sure that on his own time and with his own money, he was working with these people in need, but he’d also decided to use his clout as an entertainer to make sure that production companies and event planners also learned the value of giving people a chance to work their way back. I wonder how many production companies continued the practice into their next non-Robin Williams project, as well as how many people got a chance at a job and the pride of earning an income, even temporarily, from his actions. He was a great multiplier of his impact. Let’s hope that impact lives on without him. Thanks, Robin Williams- not just for laughs, but also for a cool example.”

— Brian Lord.org (via wonderwoundedhearers)

What Really Happens After the Apocalypse

elodieunderglass:

marthawells:

The myth that panic, looting, and antisocial behavior increases during the apocalypse (or apocalyptic-like scenarios) is in fact a myth—and has been solidly disproved by multiple scientific studies. The National Earthquake Hazards Reduction Program, a research group within the United States Federal Emergency Management Administration (FEMA), has produced research that shows over and over again that “disaster victims are assisted first by others in the immediate vicinity and surrounding area and only later by official public safety personnel […] The spontaneous provision of assistance is facilitated by the fact that when crises occur, they take place in the context of ongoing community life and daily routines—that is, they affect not isolated individuals but rather people who are embedded in networks of social relationships.” (Facing Hazards and Disasters: Understanding Human Dimensions, National Academy of Sciences, 2006). Humans do not, under the pressure of an emergency, socially collapse. Rather, they seem to display higher levels of social cohesion, despite what media or government agents might expect…or portray on TV. Humans, after the apocalypse, band together in collectives to help one another—and they do this spontaneously. Disaster response workers call it ‘spontaneous prosocial helping behavior’, and it saves lives.

I’ve been sharing this article a lot recently! I think it’s important

What Really Happens After the Apocalypse

quadzilla-rising:

nikolaecuza:

danosaurs-and-philions:

im a bad person who thinks bad thoughts like ‘ew what is that girl wearing’ and then remember that im supposed to be positive about all things and then think ‘no she can wear what she wants, fuck what other people say damn girl u look fabulous’ and im just a teeny bit hypocritical tbh

I was always taught by my mother, That the first thought that goes through your mind is what you have been conditioned to think. What you think next defines who you are.

READ THIS THEN READ IT AGAIN

kitsummer:

titforatat:

the most jarring thing my dad has ever told me is that we’re the new 60’s

when i asked him what he meant he said that he remembered being a kid in the 60’s, he remembered the long hair and the sex and the push against an older, less tolerant generation for freedom. he was born in 1955 so he wasn’t intimately involved in the progressiveness of it but he said he remembered always understanding the younger generation because they spoke to children like him, children that were being raised in restrictive households that were more prone to rebellion. flash forward to our generation and he’s floored, he’s shocked and a little bit scared because he sees the same passion in us, the same struggle and desire for change but this time he’s the older generation. we’re the new 60’s and he’s the establishment we’re trying to change. and it just strikes me how circular this world is, and how every once in a while a certain generation comes around with their radical, progressive agenda. and one day we’re going to wake up in the future and find ourselves face-to-face with a younger, more progressive generation and we’re going to have to decide if we’re still with them or if we’re the new establishment they’re fighting against

I like to call this process a spiral rather than a circle. After all things don’t go back to the same situation and start all over again – there is a little process every generation, even though it seems almost the same – but  it’s just similar, not the same, because we’re all humans, every generation, with similar attitudes and wishes and when we’re young we rebel and try to change the world that constricts us, the older generation who represents the restrictions – but when we grow older they subtly our values become the conservative values as our children are more radical than we used to be – but we are still more free than our parents and grandparents, we have achieved something-  as you will, as every generation will. And so the circle comes around but on a slightly higher level  and becomes a spiral –  a spiral that is evolution of the mind.